How Owning a Pet Can Boost Your Mental Wellbeing

The saying goes that dogs are man’s best friend—and I can now say from personal experience, it’s absolutely true! I recently adopted a dog named Alaska, and she has completely stolen my heart. She is smart, she is good, and she is so much fun. She loves to play ball and somehow always ends up with mud on her nose (which, honestly, just makes her even cuter).

In recent years, mental health has taken center stage, and pet lovers already know one of the best-kept secrets....having a pet at home can seriously boost your mood.

Science backs this up! According to the Human Animal Bond Research Institute (HABRI), 74% of pet owners reported an improvement in their mental well-being after getting a pet.

Whether it’s a wagging tail, a soft purr, or just the comforting presence of a loyal companion, pets offer more than just cuddles—I can tell you that throwing the ball for Alaska brings me just as much joy as she gets in chasing it.

Pets Help Reduce Loneliness & Isolation

Feeling lonely? You’re not alone. Isolation can be tough, but pets have a way of making any space feel a little less empty. Their constant companionship provides comfort, a sense of purpose, and even health benefits. Studies suggest that pet ownership can lower stress levels and even add years to your life.

And if you have a dog, you’ve likely experienced the “instant conversation starter” effect. Walking a dog naturally leads to interactions with fellow pet lovers. What might feel like a quick walk around the block could turn into a new friendship (or at least a friendly nod from a fellow dog parent).

Pets Are Natural Stress Relievers

Ever notice how petting a dog or cat makes you feel instantly calmer? That’s not just in your head—science proves it! Stroking a pet can:

✔ Lower blood pressure
✔ Reduce cortisol (the stress hormone)
✔ Release oxytocin (the “love hormone” linked to relaxation and bonding)

Pets can also provide support in more serious situations, such as addiction recovery and PTSD. “Pets release feel-good chemicals in your brain (which can become depleted due to addiction), such as oxytocin, enhancing your ability to connect with others,” says Olivia Marcellino, VP of Research at Recovery.com. This ability to forge deep emotional connections makes pets powerful allies in mental wellness.

The act of caring for another being helps you feel connected to nature and promote emotional health. This can be particularly important if you're currently disconnected from the world around you or feeling lost.

They Get You Moving (Even When You Don’t Feel Like It!)

In addition to giving you an emotional boost, pets also have the power to help you improve your physical health. A year-long study at Northwestern Memorial Hospital in Chicago found that walking an overweight dog can help you shed a few pounds.

In addition, dogs are similar to a gym buddy, in that they empower you to exercise - with more consistency and zero negativity. Moreover, taking a dog for a walk is beneficial for exercise and a great way to go outside, get some fresh air and take a much-needed break from the hustle and bustle of everyday life.

Pets Teach You Mindfulness

Walking your dog (or even just observing your pet’s behavior) can be a lesson in mindfulness. Instead of getting lost in stressful thoughts, you can focus on:

🐶 The rhythm of your footsteps
🐶 The sights and sounds around you
🐶 Your pet’s excitement and curiosity

By being present in the moment, you give your mind a break from overthinking, helping reduce anxiety and stress.

Adding structure and routine

Pets force you to adopt a routine that can be helpful for people with conditions such as depression or ADHD. Many pets, especially dogs, need a routine when it comes to feeding and exercise. A consistent routine makes the animal - as well as you - feel more balanced and calm.

No matter how you feel that day, you still have to wake up and take your dog for a walk. This helps you build a routine that makes you feel grounded.

Want the Benefits of Pets Without the Full-Time Commitment? Try Fostering or Volunteering!

If you can’t have a pet full-time due to work, housing, or financial constraints, there are still ways to connect with animals and boost your mental health:

❤️ Volunteer at an animal shelter – Spend time walking, feeding, or socializing with pets in need.
❤️ Try fostering – Give a temporary home to an animal awaiting adoption. Fostering is incredibly rewarding and can be a great way to “test the waters” before committing to a pet of your own.

According to the ASPCA, 5.3 million companion animals enter U.S. shelters each year, so there’s always a need for loving foster homes. Plus, knowing you’ve made a difference in an animal’s life can be a huge mental health boost.

Final Thoughts: A Pet is a Big Commitment, But the Rewards Are Worth It

While pets offer countless benefits, they aren’t a cure-all for mental health struggles. Bringing an animal into your home is a big responsibility that requires time, effort, and resources. Before adopting, consider:

✅ Your lifestyle and schedule
✅ The financial commitment (vet care, food, supplies)
✅ The breed and species that best fit your needs

With the right match, you’ll gain a lifelong companion that improves your mental and emotional well-being. If you’re ready for unconditional love, endless cuddles, and a boost to your happiness, a pet might just be the best decision you’ll ever make.

Looking to Strengthen Your Bond With Your Dog?

If you already have a furry best friend, ensuring their happiness and well-being is just as important as yours! Products like the Freedom No-Pull Harness make walks more enjoyable for both of you—reducing stress and giving your pup the comfort they deserve.